Lattes And Lenses
By Wanda Thomas
Lattes And LensesJan 01, 2020
How to deal with mom guilt
How to choose your next therapist
March 30, 2023
Season 3 Episode1-Ozempic and You
Episode 35-How the COVID pandemic has effected our marriage.
In today's episode, I welcome a special guest, my husband Fred. Today he shares how the current pandemic has helped us grow as a couple, what we both learned and how we are going to continue using those lessons in the future to strengthen our relationship.
- Learned how to communicate better
- Dealing with 3rd party feelings (family and friends)
- Self assessment of feelings
- Compromise
Coffee with Cassie
Raising Kick Ass Kids with Dr. Robert Zeitlin
Welcome to Season 3 of the Lattes and Lenses Podcast. This season my focus is on providing more meat to these episode. Really digging in to the topics that weigh on the hearts of entrepuernal parents. From self care to the ever elusive work life balance this season will be full of engaging content.
This episode, the first in our 3rd season we kick off with one of my favorite people, Dr. Robert Zeitlin. Robert's field of specialty lies in Positive Parenting'. He focuses on helping guide the next generation toward Laughing More and Yelling less. His new book entitled-Laugh More Yell Less the Stuck at Home Edition is a wonderful book and easy to digest. No spoilers but I will say go buy it.
Dr. Zeitlin was also kind enough to share so helpful resources that I am confident you'll find useful.
https://robertzeitlin.com
https://pinterest.com/laughmoreyellless/
https://facebook.com/robert.zeitlin.7
https://facebook.com/groups/parentslikeusgroup
https://linkedin.com/in/drrobertzeitlin
https://twitter.com/drrobertzeitlin
https://instagram/drrobertzeitlin
Robert was asked by a prior podcast to provide resources to include for their show notes on the subjects he was presenting.
Here is a list of what he shared:
My latest blog post: How to Get the Summer You Deserve
https://robertzeitlin.com/the-summer-you-deserve/
Another helpful "stuck-at-home" blog post: Why Quarantining is Hardest for Moms
https://robertzeitlin.com/why-quarantining-is-hardest-for-moms/
My favorite blog post: Yes, you can… do LESS for your kids
https://robertzeitlin.com/do-less-for-your-kids/
Another good blog post for parents: I am the WORST parent ever!
https://medium.com/@DrRobertZeitlin/maybe-you-are-the-worst-parent-ever-ed5476688b17
My podcast: I Am The Worst Parent Ever
https://worstparentpod.weebly.com/
My online course: Harness Your Superpowers
https://superpower.doki.io/harness-your-superpowers
My TEDx talk:
https://www.ted.com/talks/robert_zeitlin_embrace_your_superpower
More about what a Positive Psychologist is:
https://robertzeitlin.com/what-is-a-positive-psychologist/
Feel free to share this episode along with the resources with your parent friends. And don't forget to leave us a comment too.
Best,
Wanda
My 6 morning routines
I'd love to hear the things you incorporate into your morning routine if you have one and if not I hope this inspires you to create one because it's not hard at all. Start by adding ONE small thing to your list and see if that works for your life.
Good Luck!
Wanda
How I was inspired by a birds nest
Love and Lattes,
Wanda
Ep 30-How and when to execute all of those ideas you have
As creatives we are consistently flooded with ideas on new marketing ideas, how to improve our business' or even new business ideas. To I share a short take away on how and what to do with all of these idea.
I will ask that you share this episode and leave me a comment as well regarding what and how you execute your ideas.
Wanda
Episode 29 the truth about starting a studio
Why is doing the work before hand is so important?
Why cant we just all be successful?
Why, why, why...because if it were easy everyone would be successful. I want to share my thoughts and also let you know that you are not alone in this. You can do this AND don't be afraid to ask for help when you need it.
Episode 28 Podcast-anniversary Year 2!
Episode 27-Getting over FOMO
Episode 26- On starting your business
I often get asked if knowing what I do now would I REALLY start a photography business again all over again? Yes! 100 times I would. I love what I do and while there is such a learning curve behind any business today'd episode dives into learning, knowing and whether or not you have regrets or just need to figure out more before starting out.
Links listed in this episode
Share your whipped cream effect in the comments and share with another business owner that you think will enjoy this as well.
Episode 25- Featured Business of the Day Mt. Airy CDC and Business Association
As business owners we all need help, a tribe of people that we can turn to for guidance and support. Depending on who you are and your business you will find this assistance in so may places. When I relocate my photography business from the burbs to the city I found this support in my local business association. I know it's recommended that we all join one but I was floored by the support I received. They were great and they even provided a bit of emotional support that I needed although I don't think they knew it at the time.
The Mt. Airy Business Association and CDC is wanda-ful go check out their site for a list of family and community events while we still have some summer days left.
Let me know what you think and who you think we should feature as our next favorite area business?
Episode 24-Weekend Bonus Episode
Episode 22 Owning your big
I took a break for a few weeks to open my own photography studio, I'm back now with new with new equipment, and a new level of excitement. I can't wait to share with you all of the goodness that I have in store. To begin with this weeks episode about stepping into my own level of BIG, and how I making this leap was the best thing for me.
Episode 21 Interview with Lucy Baber
Grab a cup of coffee
settle back
Take a listen
madcrisimages.com/episode-8-philly-photographer-lucy-barber/
www.lucybaberphotography.com
Episode 20 Raising a Mogul
This weeks episode features Tamera she is the founder and CEO of Raising A Mogul. An organization that helps parents and kids not only figure out their goals together but choose realistic goals that fit within the child's personal style. She didn't just happen upon this business though, today's episode you'll hear her backstory and how she helped her VERY DETERMINED daughter Zandra start her own business. Tamara dishes on the obstacles her daughter encountered as a youth in a time when the internet was still new as was the idea of Child entrepreneurs. Together as a family, they learned how to navigate the world of business, Tamara also learned her daughter had a real passion for her product and once she earned her first $1 she became even more dedicated to growth and learning. I hope you love this episode as much as I do!
Links:
Episode 19 | how to get and stay organized all year long
www.facebook.com/Lifesimplifiedpo
www.lifesimplifiedpo.com
www.instagram.com/lifesimplifiedllc
Episode 17 the business of podcasting
Check out the Raven Media Group and connect with Don on social
at www.theravenmediagroup.com/
www.facebook.com/DaddyNewbie
Episode 16 Life in your forties
Book your next meal through Seated! Get $10-50 in Lyft, Amazon, and Starbucks credit for trying great restaurants like Lou Bird’s which is located at 500 S 20th St, Philadelphia, 19013. I was invited with to Lou Birds on Monday with 40 other bloggers to sample their new Fall menu and I was very impressed. They have a delicious Maple Whiskey Sour that you won't want to miss. So go download Seated and get started.
Episode 15| Why not paying is not an option
Episode 14 Are you stuck on the PB&J in your business?
Episode 13 Money Manifestations💰
Episode 12 the stories we create
Episode 11 Coffee filters and Business partw
Episode 9: Sunday bonus
Episode 8: lessons for planning for your blog
resource mentioned AMIYRAH MARTIN
4hatsandfrugal.com/Check her out for more planning tips!
If you are interested in being a show sponsor please email us at lattesandlenses@gmail.com
90/120 day Wall calendar amzn.to/2sqPqGu
Episode 7 Lattes and Lenses with Lucy Baber
Episode 6: Lattes and Lenses Side hustles with Steve Ziegler
Episode 5 coughing, motivation and more...
Season 1 Episode 4: Business Coaches Mastermind and Facebook groups
Season 1 Episode 3: 5 WAYS TO IMPROVE YOUR PHOTOS
Season 1 Episode 2: You DO have a brand (Episode 2)
Business Fitness
Business and Fitness how the two work together.